Macro Nutrient Calculator

We’re not calorie counters here at Life On Plants, but we understand the need for measuring macros and calories for specific needs. Below is our Macro Nutrient Calculator to help calculate your requirements.

We provide all the calorie calculations on our Online Menu. Click on the ‘Nutritional Info’ tab on each recipe to get the full breakdown.

Your Macro Nutrient Calculator

Choose the formula
Basic Information
Activity Level
Your results:
Basal Metabolic Rate (BMR):
Body Mass Index (BMI):
Target calorie intake per day:
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbohydrates: 0 g

Should I be counting macros on a plant-based diet?

Don’t forget your micros! Read more about this topic here

Explore Life On Plants menus

Link here to our menus and more information

rice, grain, plant-macro-protein

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